ageing with optimism
A practical and empowering workshop to help you overcome common age related issues and stay ahead of the ageing curve from a climbing specialist physiotherapist.
This workshop is for you if:
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You have reduced your activities due to pain, such as sore knees or lower back
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You have stopped doing certain things because of fear/anxiety
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You believe you can't do something anymore because of your age
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You may not consider yourself 'old' yet but are concerned about what the future may hold
Ageing is a process that happens to all of us, but there are simple actions we can take to keep ourselves as active as possible for as long as possible.
This practical and positive workshop will look at why many commonly held beliefs are not true, just because a lot of people say they are, and what we actually need to do to improve our chances of keeping going as long as possible.
Not everyone ages the same, some are more unlucky with age related issues than others. But we can all improve our situation. If you'd like to gain confidence in your movement, climbing and daily life this is the workshop for you.
There will be a short presentation, a practical session looking at how we can gain strength and ability with home based exercises (we will try these and you'll be shown how to adapt them to suit any issues you may have), how to improve confidence in falling and an open question and answer session.
Please contact me if you're not sure if you are suitable for the workshop and we can discuss your personal situation.
The ticket price does not include entry to the climbing wall
More to come