physical testing
for performance and injury prevention
Testing and benchmarking only matter when they’re relevant, reliable, and interpreted in the context of your climbing, your goals, and your life. Without that, they’re just numbers. As a climbing‑specialist physiotherapist with over 20 years of coaching experience, I translate your results into meaningful insights, providing a clear written report with priority areas and targeted recommendations.
Full details below.
A detailed, on and off the wall analysis of your climbing movement and style to identify patterns that increase injury risk or contribute to ongoing issues.
Many climbers unknowingly adopt habits that raise peak loads, extend time under tension, or overload specific joints—often after an injury, or sometimes causing one.
I’ll assess these patterns, address falling confidence where needed, and provide precise technical guidance alongside a concise written report.
This bouldering‑based session begins on the wall, with targeted off‑wall testing added only when strength or control needs further exploration. Arrive warmed up and ready to climb so we can make the most of our time together.
testing sessions
Assessment of the body looking for attributes we know may make you more susceptible to injury, or that may be the underlying cause of recurring issues.
Examples of upper and lower body tests include:
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Anthropomorphic differences (finger lengths) and how they affect your natural strengths and weaknesses
We can also cover any areas that you may want to specifically look at.
We can also look at different areas of interest to you if required.