Led by Andy, a seasoned physiotherapist and avid climber with over 20 years of experience.
Imagine scaling greater heights with enhanced technique and strength, without the shadow of injury.
Climbing spares no part of the body from injury. Whether you're a novice or a seasoned climber, 'The Self-Rehabbed Climber' is your essential guide to overcoming common injuries and enhancing your performance through self-managed rehabilitation.
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An easy-to-understand, flexible framework guides you through all stages of rehabilitation. Learn to listen to your body, understand its signals, and tailor your treatment for effective recovery.
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Detailed breakdowns for common climbing injuries such as A2 Flexor Pulley Sprain, Golfer’s Elbow, and more, complete with stages of rehab and return-to-sport protocols.
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Finish your rehab not just recovered, but more knowledgeable and skilled in preventing future injuries. Apply sport science principles learned to enhance your climbing training and overall resilience.
What’s New
This pioneering book introduces return-to-sport protocols, offering you the tools to understand and manage your own rehabilitation, ensuring you return stronger and more capable than before.
Supplement your learning with colour photographs and online videos for each exercise, enhancing your understanding and application of each technique.
The Self-Rehabbed Climber covers these common injuries:
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A2 Flexor Pulley Sprain
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Golfer’s elbow
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Sub-Acromial pain (previously known as impingement)
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Long-Head of Bicep
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Rotator Cuff related pain
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Wrist injury (TFCC)
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Mid-back/postural pain
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Hamstring/adductor injury from heel hooking