Expert Physiotherapy for Climbers

Minor Injury Plan

The Process Assessment

Perfect for manageable issues like mild A2 pulley tenderness, sprained ankles, or low-level shoulder/elbow pain.
What’s Included:
- 1-hour assessment (in-person or remote)
- Diagnosis considering physical, social, and psychological factors
- 4-week bespoke rehabilitation plan via an app, including videos with audio commentary
- Climbing modifications with clear progress/regress instructions
- A pre-agreed follow-up appointment to update your plan

£75 (Assessment)
£60 (Follow-Up)

Clarity and confidence to self-manage your recovery.

Climb For Life

3 Month Rehab Plan
For significant injuries or time-sensitive goals like climbing trips or competitions.
What’s Included:
- 1.5-hour in-depth assessment, addressing physical, social, and psychological factors
- Step-by-step rehab plan delivered via an app with video/audio instructions
- Monthly 1-hour follow-ups (in-person or remote) to update your plan
- Weekly summaries with video responses (via Loom) to track and adjust progress
- Unlimited email/WhatsApp support for questions or advice
- Collaboration with your coach (if applicable) to optimize goals

£125 per month

Full support to recover stronger, faster, and smarter.

If you are unsure what level of service is best for you just get in touch. There's no hard sell, just direction to the most suitable approach for us to work together effectively.

Contact