This workshop is for you if:

• You have reduced your activities due to pain, such as sore knees or lower back

• You have stopped doing certain things because of fear/anxiety

• You believe you can't do something anymore because of your age

• You may not consider yourself 'old' yet but are concerned about what the future may hold

Ageing is a process that happens to all of us, but there are simple actions we can take to keep ourselves as active as possible for as long as possible.