Special interest in climbing related injuries
Guiding you back to fitness, faster
clinic room at the lakeland climbing centre, Kendal
Home visits available
lancashire and South cumbria
The process to achieving a successful rehabilitation is to focus on the small.
With a consistent focus on manageable daily tasks even daunting goals become simply a series of steps.
Consistency comes from believing that what you are doing is the correct action for you to take.
Belief comes from the education you will receive explaining why it is the correct action.
what to expect
A slightly different structure than normal based on clinical reasoning, not business requirements. You probably won't need to come back in a week.
Further appointments will be guided by the needs of your condition and agreed with you whilst being respectful of time and money
Use of on-line communication for quick questions (free) or a more in depth remote analysis and adaptation of treatment plan (£10-20)
Exceptional level of care and support
Education about your problem and identification of aggravating factors
Formulation of an agreed plan and initial timescale for return to activity
Identification of potential hazards to recovery and how to manage them
Provision of a comprehensive, high-quality, well practised, home exercise plan which may include:
Strength and conditioning